Master Your Mind – Free Mindfulness Talk

🧠 Master Your Mind – Free Mindfulness Talk

Feeling overwhelmed or stressed? Learn how to recognise the signs and discover mindfulness strategies to help you respond in healthier ways.

🗓️ Tuesday 1 July

🕥 10.30–11.30am

📍 Moorleigh Village, 92 Bignell Rd,Bentleigh East

☕ Stay afterwards for a cuppa and friendly chat!

🎤 Kindly presented by Bolton Clarke

This gentle, supportive session will guide you through practical tools to manage stress and promote wellbeing. 💜

Open to all men and women. Free to attend!

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📞 For more info: 9570 3468

📧 admin@moongala.org.au

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