Chair Yoga & Meditation is part of our very popular 'Health & Wellbeing' Program
Under the wonderful guidance of our highly experienced instructor Ange, you will be guided and nurtured through the session, ensuring your individual needs are met. This session is open to all adults.
These sessions are:
- for all levels, so can be tailored to individual client needs and abilities
-can be performed either in a chair or on a mat
- taught by a fully qualified health and fitness professional
- working on balance, strength, mobility and flexibility using resistance, body weight through creative, safe and fun exercise sessions
-includes meditation
- conducted in a safe and supportive environment
BYO towel and water bottle
Classes are $100 per term. If you wish to attend casually classes will be $17 a session. Bookings essential.
Bookings can be made through an enquiry on our website, by calling us on 9570 3468 or email: admin@moongala.org.au and payment can be made via bank deposit or cash or card Mon - Thurs at the office.
