Our wonderful and highly experienced instructor Ange will guide and nurture you through the session, ensuring everyone's individual needs are met and open to all adults.
Gentle Chair & Mat Yoga
- is for all levels, so can be tailored to individual client needs and abilities
- can be performed either in a chair or on a mat
- taught by a fully qualified health and fitness professional
- working on balance, strength, mobility and flexibility through creative, safe and fun exercise sessions
- includes meditation
- conducted in a safe and supportive environment
BYO towel and water bottle
Most of our participants like to use a Chair however you can use a mat if you prefer. BYO Mat or use one of ours!
Like all our regular participants to the Centre you will also be required to pay our annual membership fee of $15.00. Bookings are essential and can be made by calling us on 9570 3468 or email: admin@moongala.org.au.
Payment can be made via bank deposit to Moongala cash or card (card fee applies) Please note, health forms will be required on enrolment.
We look forward to meeting you!
Interested? Please fill in the form.
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