As part of our new "Health & Wellbeing' Program we are excited to introduce our new exercise classes!
Our 'Health & Wellbeing' Program is kindly supported by Bendigo Bank-Murrumbeena
Gentle Chair & Mat Yoga
- is for all levels, so can be tailored to individual client needs and abilities
- can be performed either in a chair or on a mat
- taught by a fully qualified health and fitness professional
- working on balance, strength, mobility and flexibility through creative, safe and fun exercise sessions
- includes meditation
- conducted in a safe and supportive environment
BYO towel and water bottle
BYO Mat if you prefer using one or use one of ours!
Our wonderful and highly experienced instructor Ange will guide and nurture you through the session, ensuring everyone's individual needs are met and open to all adults.
Did you miss starting when we introduced our program? You can start anytime, give us a call!! 9570 3468
Your first session is free. Come and try a session and see how you like it. And if you wish to continue we ask for payment for the remainder of the term. Classes are $10 a session, payable by the term.
Like all our regular participants to the Centre you will also be required to pay our annual Affiliation membership currently prorata $7.50 for the remainder of the year.
If you wish to attend casually classes will be $17 a session.
Bookings are essential and can be made by calling us on 9570 3468 or email: admin@moongala.org.au.
Payment can be made via bank deposit, cash or card (card fee applies)
Please note, health forms will be required on enrolment.
We look forward to meeting you!
